CrossFit WOD, January 7, 2020

7 Jan 20

Warm-up
Warm-up
Row

400m Alternating :20 Hard :40 Easy

-Then, 3 Rounds For Quality Of:

10 Push Ups

8 Good Mornings (bar)

3 Around The Worlds (or strict T2B)

Weightlifting
Bench Press (3x8 Building)

Metcon
Metcon (Time)
2 Rounds For Time (21:00 cap)

750m Row

50 KBS 1.5/1 pood

25 Bench Presses 95/65#

Cool Down
Stretching

Banded Shoulder Stretch

10 Push Up Drills

Pigeon Stretch

10 Push Up Drills

No Comments Yet.

Leave a comment

Your email address will not be published. Required fields are marked *