CrossFit WOD, January 8, 2020

8 Jan 20

Warm-up
Warm-up
Partner Ski

100m/100m Until You Hit 800m

-Then, 3 Rounds For Quality Of:

:45 Accumulated Hand Stand Hold

15 A.R.E. Squats

10 Close Grip Swings

Weightlifting
Front Squat (Build To A 4 Rep Max)

Metcon
Metcon (AMRAP - Reps)
4 Rounds For Total Reps

1 Minute Handstand Hold

1 Minute Wall Balls

1 Minute SDLHP 95/65#

1 Minute Burpees Over The Bar

-1 Minute Rest

Cool Down
Row

2 Min @ 25 s/m

2 Min @ 20 s/m

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