CrossFit WOD, June 1, 2019

1 JUNE 19

Warm-up
Warm-up
For Quality

400m Jog

-3 Rds For Quality Of

6 Alt DB Snatches

6 Burpees

6 Push Jerks (pec or empty bar)

Metcon
Metcon (Time)
For Time

400m Run W/Med Ball

80 Alternating DB Snatches 45/35#

400m Run W/Med Ball

80 Box Jumps

400m Run W/Med Ball

80 Push Jerks 95/63#

* Notes
- Both people run, you can change out the MB as you like, but once the WOD starts it can never touch the ground and has to be held in front of you, it can only go to your shoulders on the run.

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