CrossFit WOD, June 12, 2019

12 JUNE 19

Warm-up
Warm-up
3 Rounds For Quality

10 Calories On Assault Bike

7 Wall Balls

4 Burpees To Rings (tall jump)

Weightlifting
Hang Power Clean + Push Press (7 x 1 Building to workout weight)

Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 30 Minutes

5 Hang Power Cleans 115/75#

10 Hand Release Push Ups

5 Hang Power Cleans

10 Push Presses 115/75#

At Minute Marks, 5-10-15-20 And 25 You will stop and perform 10 calories on the assault bike
then continue where you left off.

Cool Down
2 x 10 lunges
2 x 10 close grip swings
2 x 10 hollow rock

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