CrossFit WOD, May 11, 2020

11 MAY 2020

Warm-up
Warm-up
400m Run @ 85%

-Then 3 Rounds For Quality Of:

6 Pressing OHS Bar -or- PVC

25 DU’s

6 KBS

Weightlifting
Below the Knee Squat Snatch (4 x 2 @ 75-80%)
Pull To Below The Knee, Pause For :03 Then Lift

1xDB: Same But Perform 1 Rep Right Arm, And 1 Left Arm

1xKB: Same But Perform 1 Rep Right Arm, And 1 Left Arm

None: Broom Or PVC 5x3

Metcon
Metcon (Time)
3 Rounds For Time

400m Run

12 Hang Squat Snatches 95/65# -or- KB/DB Hang Squat Snatch (6 Right, 6 Left)

8 Box Jump Overs

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