CrossFit WOD, May 18, 2020

May 18 2020

Warm-up
Warm-up
4 Min Assault Bike @ 80%

-Then 3 Rounds For Quality Of:

4 Pressing OHS

8 Russian KBS

24 Flutter Kicks

Hang Squat Snatch (Bar: 7x1 Building)
1xDB: 1x3 Right Arm, 1x3 Left Arm For 3 Sets

1xKB: 1x3 Right Arm, 1x3 Left Arm For 3 Sets

None: PVC/Broom 5x3 With Pause Below Knee

Metcon
Metcon (AMRAP - Rounds and Reps)
16:00 AMRAP

10 Calorie Assault Bike

8 DB Hang (no squat) Snatches (4Right Arm, 4Left Arm)

6 T2B

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