CrossFit WOD, May 19, 2020

May 19 2020

Warm-up
Warm-up
Row -or- Run

4x200. 200m @ 50%, 200m @ 90%, 200m @ 50%, 200m @ 90%

-Then 3 Rounds For Quality Of:

5 Wall Squats

10 Close Grip Swings

5 Ring Dips

Weightlifting
Overhead Squat (Bar: 4x3 Building)
1xDB: 4x4 2 Right Arm, 2 Left Arm

1xKB: 4x4 2 Right Arm, 2 Left Arm

None: PVC/Broom Snatch Drops, 4x3

Metcon
Metcon (Time)
For Total Time (including rest)

2 Rounds

200m Row

8 OHS 135/95#

-Rest 3:00

2 Rounds

200m Row

6 OHS

-Rest 3:00

2 Rounds

200m Row

4 OHS

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