CrossFit WOD, May 20, 2020

May 20 2020

Warm-up
Warm-up
400m Run

-Then 3 Rounds For Quality Of:

5 Seated DB Strict Press

10 Burpees

20 DU’s

Weightlifting
Strict Press (4x4 Building)
2xDB: 4x4

1xKB: 3x6 3 Right Arm, 3 Left Arm

None: Handstand Hold 4x:30 -or- 4x8 Push Up Drills

Metcon
Metcon (Time)
3 Rounds For Time

50 DU’s

12 HSPU

35 Ab Mat Sit Ups

CrossFit Kids
Warm-up
"Warmup:
200m run/row
3 Rounds
5 Wall Squats
10 Jumprope
8 Situps"

Skill
Push Press (4x3 working form)
Metcon (AMRAP - Reps)
"5 Rounds
1 Minute Work/1 Minute Rest
6 Push Press (PVC or DB’s)
Max Burpees
Score total # of Burpees"

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