CrossFit WOD, May 23, 2020

May 23 2020

Warm-up
Warm-up
400m Run

-Then 3 Rounds For Quality Of:

8 Walking Lunges

8 Box Jumps

8 Strict Press (pvc or empty bar)

Weightlifting
Split Jerk (5x2 Building)
1xDB: Right Arm Up, Left Foot Forward, 3 Reps, Switch. For 4 Sets.

1xKB: Right Arm Up, Left Foot Forward, 3 Reps, Switch. For 4 Sets.

None: PVC, Chalk Foot Drills, 5x3

Metcon
Metcon (Time)
For Time

800m Run

5 Rounds Of:

12 Push Jerks 115/75#

6 Burpee Box Jump Overs

12 Push Ups

800m Run

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