CrossFit WOD, May 24, 2019

24 MAY 19

Warm-up
Warm-up
3 Rds For Quality

6 Pressing OHS

6 Burpees

6 Single Arm KBS (6/6)

Metcon
Filthy Fifty (Time)
For Time:
50 Box jumps, 24"
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Women's Rx
20" box
1 pood KB
33# Push Press
14# Wall Ball

* This is a re test from April 24th

Cool Down
Mobility

T-Spine

Chest Smash

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