CrossFit WOD, November 19, 2019

19 Nov 19
Don't forget the LAST Fall Cal Off workout is this Thursday!!

Warm-up
Warm-up
400m Row

-Then 3 Rounds For Quality Of:

20 DU’s

8 SDLHP With KB

6 Strict Pull Ups

Gymnastics
rope climbs (Max reps)
-Legless

-With Legs

Metcon
Metcon (Time)
3 Rounds For Time

42 DU’s

21 SDLHP 95/65#

1 Legless Rope Climb (2 with feet)

Cool Down
Pattern Reset

2x8 Air Squats

2x10 Close Grip Swings

No Comments Yet.

Leave a comment

Your email address will not be published. Required fields are marked *