CrossFit WOD, November 20, 2019

20 Nov 19

Warm-up
Warm-up
500m Row Alternating Hard/Easy Every 50m

-Then 3 Rounds For Quality Of:

8 Med Ball Cleans

8 DB Strict Press

6 Burpee Pull Ups

Weightlifting
Clean and Jerk (35:00 To Build To 1RM)

Metcon
500m Row (Time)
Max Effort 500m Row

Cool Down
Stretching

Banded Lat Stretch

90/90 Drill

No Comments Yet.

Leave a comment

Your email address will not be published. Required fields are marked *