NO OPEN GYM ON THURSDAY (THANKSGIVING)
Friday 11/29 Classes: "Food Coma Friday"
6:30, 9:00 and noon only.
Normal schedule Saturdsay
Partner Suicide Burpee 2 Minutes*
-Then 3 Rounds For Quality Of:
10 Wall Balls
6 Pull Ups
2 Turkish Get Ups
do 1 burpee run to other end of gym, do 1 burpee and run back to tag parter.
they do same.
when you go for second sprint you do 2 and 2 burpees.
they do same. every time both people do a lap they go up by 1 burpee.
Thrusters, 95# / 65#
3 Minutes Easy Spin On Bike