CrossFit WOD, November 23, 2019

23 Nov 19

Warm-up
Warm-up
3x200m Row-Rest While Partner Rows

-Then 3 Rounds For Quality Of:

2 Junkyard Dogs

6 Ring Rows

6 Devils Press (light)

Weightlifting
Power Snatch (5x4 Building Work On Touch And Go)

Metcon
Metcon (AMRAP - Reps)
Ten Total Rounds, 2:00 Each Round. Alternating With Partner (5 each)

10 Power Snatches 95/65#

200m Row

Max Power Snatches In Remaining Time

-Rest 2:00

*note

weight should be unbroken, or two sets for the 10.

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