CrossFit WOD, November 27, 2019

27 November 19
No Open Gym tomorrow
FRIDAY CLASSES:
6:30am
9:00am
Noon

Warm-up
3 Rounds For Quality

10 Calorie Ski

10 DB Push Press

10 Walking Lunges

Gymnastics
Weighted Pull-ups (Building 3-2-2-1-1-1)

Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 20:00

2 Deficit HSPU 8/6"

4 C2B Pull Ups

8 Pistols

Cool Down
Mobility

Banded Hip Stretch

Banded Shoulder Stretch

No Comments Yet.

Leave a comment

Your email address will not be published. Required fields are marked *