3x 0:40 Easy 0:20 Hard
-Then 3 Rounds For Quality Of:
6 Push Up Drills (protraction/retraction)
6 Alternate Arm/Leg Raises (6 total)
In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
from little creek VA with SEAL team 10. He was killed in Afghanistan June 28 2005 when his
helicopter was shot down while trying to rescue the four men of operation Red Wings.