CrossFit WOD, November 7, 2019

Conditioning

Competitors Conditioning
Metcon (Time)
Short

Alternating intensity with no rest, (first 250 easy, second 250 hard)

250m / 250m

200m / 200m

150m / 150m

100m / 100m

150m / 150m

200m / 200m

250m / 250m

Metcon (Distance)
Medium (36 min)

4 Rounds With No Rest @ 85% Effort

3 Minute Row For Meters

3 Minute Assault Bike For Meters

3 Minute Ski For Meters

No Comments Yet.

Leave a comment

Your email address will not be published. Required fields are marked *