CrossFit WOD, October 12, 2019

12 Oct 19

Warm-up
Warm-up
3 Rounds For Quality

6 Calorie Ski Erg

6 Sampson Stretch

3 Strict T2B

3 Strict Ring Dips

Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 25:00 With Partner

60 KBS 1.5/1 pood

50 Ab Mat Sit Ups

40 Ring Dips*

30 Lunges W/KB

*sub will be banded tricep push downs

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