CrossFit WOD, October 29, 2019

29 Oct 19

Warm-up
Warm-up
Partner Ski Erg

:20 Hard :40 Rest. 4 Efforts Each Person (3 partners per erg)

-Then 3 Rounds For Quality Of

6 Med Ball Cleans

6 Close Grip Push Ups

12 Close Grip Swings

Weightlifting
Squat Clean (Build to a 1RM)

Metcon
Metcon (Time)
For Time (13:00 cap)

30 Med Ball Cleans

30 Ring Dips

30 Med Ball Cleans

30 C2B Pull Ups

30 Med Ball Cleans

30 Burpees To Target

Cool Down
Pattern Reset

2x6 Push Up Drills

2x6 Air Squats

No Comments Yet.

Leave a comment

Your email address will not be published. Required fields are marked *