-Then 3 Rds For Quality Of:
4 Alternating Lunges With/Barbell Strict Press Out*
6 Burpees To Target
8 Banded Trunk Twists (8 Right/8 Left)
From A Rack, Build To 95% Then Do Your Sets
Push Jerks 95/65#
Box Jump Overs 24"/20"
21’s must be unbroken, maybe 2 sets for the 15’s, pick the weight accordingly. you should be under 6:00.
Handstand Hold/ Walk Practice
Set A Timer And Work On Your Weakness
-Strict Push Up