CrossFit WOD, September 13, 2019

13 Sept 19

Warm-up
Warm-up
3 Rounds For Quality

6 Med Ball Cleans

12 Ab Mat Sit Ups

12 Calorie Row

Weightlifting
Hang Squat Clean (4x3 Building)

Metcon
Metcon (Time)
For Time (20:00 cap)

15 T2B

15 Hang Squat Cleans 135/95#

15 T2B

13 Hang Squat Cleans

15 T2B

11 Hang Squat Cleans

15 T2B

9 Hang Squat Cleans

15 T2B

7 Hang Squat Cleans

15 T2B

Cool Down
Assault Bike

Immediately After WOD, 3:00 @ 60% Effort

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