CrossFit WOD, September 2, 2019

2 SEPT 19

Warm-up
Warm-up
400m Run @ 80%

-Then 3 Rounds For Quality Of:

12 KBS

8 Banded Strict Press (8 each arm, standing on one end)

8 Reverse Lunges

Weightlifting
Power Clean (7 minutes to warm up to workout weight)

Metcon
Metcon (AMRAP - Rounds and Reps)
AMRAP 30:00 With Partner

*400m Run With Sandbag

1 Power Clean 155/105#

3 HSPU

6 Pistols

*note

perform as many rounds as possible in the time it takes your partner to run the 400m

he/she picks up right where you left off.

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