I am amazed everyday by the dedication of the great instructors at Big Mountain Crossfit. I always "worked out" but never really knew what proper form and function meant. After fighting back pain most of my life I understand now that I was walking, standing and working out with all wrong positions that lead to these problems. It took Big Mountain Crossfit and the great instructors there to help me strengthen and understand how to position my posture on a daily basis no matter what I am doing. I can say I now rarely have back issues now and I'm addicted to Crossfit!
-- David Brandt ,